- Any comments or corrections may be
directed to: hsc@flex.com
- Dr.
Jan Prins
United States Swimming
- Rule Book
For
"New" parents
and swimmers only.
Coach,
how do I get to the meet? Directions!
Stories
of Coach
Soichi Sakamoto
- For teams in Hawaii!
- 15%
discount off our Best available rate !
- Dr Jan Prins
- Aqua Therapy
- Swimmers
of Hawaii!
- Reunion
For Hawaii Swimmers!
Hawaii Swimming
Legacy
- Hawaii
Swimming Hall of Fame
- Look for VMAC
Information and Hours!
Hawaii
Channel
Swimming
from one island to another?
North
Shore Swim Results
Maui Channel Relay Race!
Stories
of Coach
Soichi Sakamoto
Aloha
Aquatics
Aulea Swim
Club
Hawaii Swimming
Club
- Hickam Hurricanes
- Iolani
Swim Club
-
- *Kailua Masters
-
- Kamehameha
Swim Club
Kamehameha
Swim Club*Hawaii Kai
Kona
Aquatics
Kona
Dolphin Swim Team
Manoa
Aquatics
Maui
Dolphins
North Shore Aquatics
Pearl
City Aquatics
Pearl Harbor Aquatics
Punahou
Aquatics
Rainbow
Aquatics
Schofield
Sharks Swim Club
South
Maui Sharks
Sun-Shine Aquatics
Swim Kauai
WASP
Waikiki
Rough Water Swim
Swimming World Magazine
Check out SwimInfo!
swimmers
world
Any comments or corrections may be directed
to: hsc@flex.com
|
|
__Current and Past Events__ |
2010 Mookihana
Fun Meet, Kauai - The
team with the most spirit!
|
A note from Coach Dean
Schmaltz, Age Group Swimming Chairman.
|
UH swimmer Allnut
loves the notion
of the ocean
Congratulations! to all the swimmers in the
upcoming
Waikiki Rough Water Swim!!!
|
2010 - 2011
Hawaii Swimming Time Standard update!
|
2010 - 2011
Hawaii Swimming Schedule update!
|
|
Oahu.August
28, BC
Meet, host Aloha Aquatics
Great host, Aloha Aquatics! Mahalo for the results, Coach Dean Schmaltz
|
Two swimmers were inducted in the Hawaii
Waterman Hall of Fame. Duke Kahanamoku
and Keo Nakama!
The Outrigger Duke Kahanamoku Foundation present the Hawaii Waterman
Hall of Fame celebrates individuals whose contributions
to water-sports unite, Inspire, and remind us of the unique opportunities
our oceans provide our communitites.
Honoring
- Duke Kahanamoku
- Swimming, surfing, canoe paddling, Wally
Froiseth - Surfing, canoe paddling, Fred
Hemmings - Surfing, paddling
- Buffalo
Keaulana - Surfing, Rabbit Kekai
- Surfing, canoe paddling, Keo
Nakama - Swimming, Nappy
Napolean - Canoe paddling
- Rell Sunn
- Surfing and paddling, Eddie Aikau
- Surfing and ocean safety
- The formation of the Hawaii
Waterman Hall of Fame.
- A word from the president
of the Outrigger Duke Kahanamoku Foundation
|
Island of Oahu, City and
County Pool Closures.
|
Mokihana's Photo Album
Kauai, August
21-22, Mokihana
Fun Meet.
Mahalo to Coach Orlando for the results!
|
- 6th Annual
- Hawaii Invitational
- August 6-7, 2011
- Results
- Mahalo to Ms.PeggyGlasgow for
the results!
- Team Manager File
- Swim Meet Booklet!
- Great stories about Daren and his friends!
Aloha to:
Shanghai Baoshan team, Hong Kong Swim Team and Central Sports
Aquatics from Japan!
- Oahu
- August 14-15, 2010
- Hawaii Invitational
- Honoring
- Daren Choi
|
- Realtime Results
- August 11 - 14,
2010
- Western Zone Championships
- San Jose, California!
- July 31st, 1st zone workout A_|_B
Good luck
to all the athletes from all the islands, racing at the Western
Zone Champs!
|
|
Kauai, August
7, Unclassified
Meet. Swim Kauai, hosting.
Mahalo to Coach Billy Brown for the
results!
|
- Oahu
- July 31 - August
1
- Junior Age Group
Championships @ VMAC
- New Meet Records!
- Sunday
- Rachel Miyoga, 100m
Fly
- Emily Nakata,
50m Breaststroke
- Mykah Fujiwara, 200m
Breaststroke
- Addison Jackson, 200m
Breaststroke
- See-Wah Steele, 200m
Breaststroke
- Audrey Mumford, 100m
Free
- Mykah Fujiwara, 100m
Free
- Liz Becherer, 100m
Free
- Hali'a Gora, 50m
Back
- Toby Yoshida, 50m
Back
- Alexus Iaea, 50m
Back
- Sophia Dammann, 100m
Back
- Sheri Komori, 100m
Back
- Alexus Iaea, 200m
I.M.
- Keale Stoffer, 200m
I.M.
- Sophia Dammann,
200m I.M.
- Mykah Fujiwara, 200m
I.M.
- Aulea Swim Club, 200m
Free Relay
- Hawaii Swim Club -
200m Free Relay
Saturday
- Eric Park, 200m
Fly
- Alyssa Reyes, 50m
Free
- Ciera Young, 50m
Free
- David Park, 50m
Free
- Desiree Takahama, 50m
Free
- Sheri Komori, 50m
Free
- David Park, 100m
Back
- Makoa Alvarez, 200m
Back
- Alyssa Dominguez, 100m
Breaststroke
- Ciera Young, 100m
Breaststroke
- Sophia Dammann, 100m
Breastroke
- Addison Jackson, 100m
Breaststroke
- Hyun Woo Lee, 200m
Free
- Jack McGuire, 200m
Free
- Aloha Aquatics, 11-12
200m Medley Relay
- Kaneohe Swim Association, 13-18
200m Medley Relay
Mahalo to Mrs.Lynne Nakamura for the
results!
|
- Results
- Oahu,
- July 16-19, 2010
- Veterans' Memorial
Aquatic Center
- Age Group Long
Course Champs
- Kamehameha, hosting.
Mahalo to Ms.Peggy Glasgow for the results!
|
|
Oahu, July
10, BC
Meet. Aulea, hosting.
Mahalo to Ms.Lynne Nakamura for the
results!
|
Remember
when entry fees on Oahu was $4.00 for the whole meet? What
happened?
|
|
Oahu, June
25-27,
Senior Championship
Mahalo to Ms.Peggy Glasgow for the results!
|
Team USA goes to SAMOA!
GO TEAM HAWAII GO!!!
Follow the team at
Sporting Pulse
- Darrin Choi
- Nicholas Garrett
- Kacey Johnson
- Kevin Moy
- Marc Okimura
- Renny Richmond
- ****************
- Rachel Fujita
- Summer Harrison
- Jasmine Mau
- Samantha Moody
- Anu Nihipali
- Rachel Shimizu
Victor Wales, Head Coach
Kevin Flanagan, Assistant Coach
Lisa Johnson, Team Manager
|
 Podcast
using the VASA trainer!
|
Remember this
MidWeek newspaper highlight
potter Jeff Chang. But they
never mentioned his high school swimming career! Jeff swam  (Breaststroker) for the Lab School
at the University of Hawaii. His team mate,
current Senator Norman Sakamoto!
|
Hawaii
Beach Safety!
An iPhone App for that,
Beach Safety
An iPhone app for that, Learn
to Surf!
|
Speedo Make Waves Podcast
podcast > video podcasts > professional > speedo makes
waves podcast
subscription free!
swim time converter
app store > sports > winston rast
Swim time converter allows you to enter a time for swim events
and convert the time between short-course yards (scy), short-course
meters (scm), and long-course meters (lcm)
Swim Log
app store > sports > winston rast
Track swim times with Swim Log! No more paper and pencil or fancy
spreadsheets. Entering your times in Swim log is fast and
easy.
|
|
The Biomechanics of Unintended Consequences
- Jan Prins. Am .
Swimming - Vol.2. 2009.pdf
This article appeared
in American Swimming Magazine, the ASCA publication, one but
the last issue. Covers "straight-arm" freestyle which
is pretty controversial
|
|
2010 Forms
|
 Conquering the
open ocean
|
Hawaii
Channel Swimmers: From Steve Munatones, a great website
on open water swimming!, Great open water swimmers from Hawaii
that you may want to read: http://www.10kswimmer.com
I also included the Molokai Channel
as part of the "Ocean's
Seven" open water swimming community at www.10Kswimmer.com
and www.10Kswim.com.
Give my best wishes to everyone.
Steven Munatones
|
A historical
study of the development of the competitive swimming of Hawaii
up to 1916. By Ralph
Wright
|
- Hawaii
- Masters
- Swimming
|
- Hawaii Swimming Hall of Fame
|
|
HANA HOU By Ed Ching "And the winner of the
high point individual trophy for the men's, 12 years and under
group, is.....
A tribute to Coach Soichi Sakamoto.
|
Honolulu Advertiser sports writer
Wes Nakama writes about Swimmer and Baseball player, Keo
Nakama
|
|
 Swimming
from one island to another - solo. These are the long distance,
marathon athletes that swim the Hawaiian
Channels!
____Current and Past Events_____
|
| __________________________________ |
Any comments or corrections may be directed to: hsc@flex.com
_______________________________________________
|
|
| _______Upcoming
Events______ |
|
An updated meet notice for the Sep. 11, 2010 Big Island meet
reflecting a change of venue from Hilo High to HPA has been posted.
Hawaii,
September 11. Unclassified "A"
|
|
Oahu, September 11.
Pentathlon @ University of Hawaii
|
|
Maui, September 11.
Pentathlon
|
|
Kauai, September 18.
Unclassified Swim Kauai Meet
|
|
 Oahu,
September 18th. Swim clinic
open to Hawaii Swimming/USA Swimming members at the Iolani Pool
on September 18th from 9 am - 12pm.
The clinic will feature 7-Time Olympic Medalist and Olympic
Team Captain Jason Lezak.
He will cover in water instruction, a motivational talk and
video, a Q&A session, and autographs and pictures with the
kids.
Entry is only $30 if registered before
September 10, and $35 after September
10.
Registration is limited to the first
120 kids.
Press Release
Contact: Bobby at
iolaniswimclub@gmail.com
for more information.
|
|
Maui, September 25.
Meet Schedule "A"
- Meet Notice
- Team Manager File
|
|
Maui, September 25.
Open Water Race
- Meet Notice
- Team Manager File
|
- Aulea
- Al Minn
Invitational
- Sep 25-26, 2010
|
|
Oahu, October 1-2. Senior
Meet @ University of Hawaii
- Meet Notice
- Team Manager File
|
|
Oahu, October 2. Distance
Meet@ University of Hawaii
- Meet Notice
- Team Manager File
|
|
Kauai, October 3. Unclassified
Mokihana Meet
- Meet Notice
- Team Manager File
|
|
Hawaii, October 9.
Unclassified "B"
- Meet Notice
- Team Manager File
|
|
Kauai, October 9. Unclassified
Swim Kauai Meet
- Meet Notice
- Team Manager File
|
|
Maui, October 9 Meet
Schedule "B"
- Meet Notice
- Team Manager File
|
|
Oahu, October 9. Classified
Meet
- Meet Notice
- Team Manager File
|
|
Oahu, October 10. Classified
Meet
- Meet Notice
- Team Manager File
|
 Swimmers,
did you see the 3 year swim club, play? This meet honors Bill
Smith!
- Bill Smith Invitational
- October 23-24, 2010
- Meet Notice
- Team Manager File
|
|
Hawaii, October 30.
Unclassified "A"
- Meet Notice
- Team Manager File
|
|
Oahu, October 29-30. Senior
Meet @ University of Hawaii
- Meet Notice
- Team Manager File
|
|
Oahu, October 30. Distance
Meet@ University of Hawaii
- Meet Notice
- Team Manager File
|
|
Maui, October 30. Meet
Schedule "C"
- Meet Notice
- Team Manager File
|
|
Oahu, November 6. Classified
Meet
- Meet Notice
- Team Manager File
|
|
Kauai, November 6-7.
Unclassified Mokihana Meet
- Meet Notice
- Team Manager File
|
|
Maui, November 6. Meet
Schedule "A"
- Meet Notice
- Team Manager File
|
|
Oahu, November 7. Classified
Meet
- Meet Notice
- Team Manager File
|
- Oahu, November 12-14.
- Senior Short Course
Championship Meet
- Meet Notice
- Team Manager File
|
|
Maui, November 20.
Meet Schedule "B"
- Meet Notice
- Team Manager File
|
|
Kauai, November 20.
Unclassified Swim Kauai Meet
- Meet Notice
- Team Manager File
|
|
Hawaii, November 20.
Unclassified "B"
- Meet Notice
- Team Manager File
|
- 30th Annual
- Ken Suenaga Invitational
- November 27-28,
2010
- Meet Notice
- Team Manager File
|
|
Maui, December 4-5
Meet Schedule "C+"
- Meet Notice
- Team Manager File
|
|
Hawaii, December 4-5.
Unclassified "AB"
- Meet Notice
- Team Manager File
|
|
Oahu, December 4. Classified
Meet
- Meet Notice
- Team Manager File
|
|
Oahu, December 5. Classified
Meet
- Meet Notice
- Team Manager File
|
|
Kauai, December 11-12.
Unclassified Mokihana Meet
- Meet Notice
- Team Manager File
|
|
Oahu, December 17-20, 2010
- Age Group Short
Course
- Champs @ Punahou
- Meet Notice
- Team Manager File
|
|
Oahu, High
School, January , 2011 Kalani
Invitational
- Trials warm Up 3:1pm - 4:45pm starts 5:00pm
- Finals warm up 12:00pm - 2:00pm starts 2:00pm
|
|
Oahu, High
School, January , 2011 OIA
relays @ Kalani
- warm up 12:00pm starts 2:00pm Saturday January 15
|
|
Oahu, High
School, January , 2011 OIA
JV championships at Kalani
- warm up 3:30pm - 4:45pm starts 500pm
|
|
Oahu, High
School, January , 2011 OIA West
Championship at CORP
- warm up 3:30pm - 4:30pm starts 4:45pm
|
|
Oahu, High
School, January , 2011 OIA Wast
Championship at Kalani
- warm up 12:30pm - 1:45pm starts 2:00pm
|
|
Oahu, High
School, January , 2011 OIA
Championsips @ Veterans Memorial Aquatic Center
- Trials warm up 3:30pm - 4:30pm starts 4:45pm
- Finals warm up 12:00pm - 1:45pm starts 2:00pm
|
- HHSAA
- Championships
- February 11 & 12, 2011
|
- 30th Annual
- Honoring:
- Harry Mamizuka
- Invitational Meet
- *April 24-25,
2010*
- Manoa Aquatics.
|
What a great host, Manoa Aquatics! Beautiful
ribbon leis for the coaches and great hospitality!
Mahalo to Ms. Lynne Nakamura for the
results!
|
|
New Sakamoto Meet Records!
Randall Tom returned after
college to participate in his age group team's invitational meet
this weekend. Randall Tom went on to finish 9th in Olympic
Trials and finals of NCAA in 100 fly during his college swimming
career.
Swimmers!
Did you see the 3 year swim club play? This meet honors Coach
Sakamoto!
- May 28-30 2010
- Coach Soichi Sakamoto
Invitational Maui
- Mahalo to Coach Malcolm Cooper for
the results!
- 191 swimmers
- $1111.00-> LSC
|
June 12-13, 2010. Rainbow
Invitational
Bows parents and swimmers are doing a great job in hosting
this invitational meet!
Thank you to all the parents and friends
that helped time and officiate this weekend!
Mahalo to Ms.LynneNakamura for the results!
|
- 63rd Keo Nakama
- Swim and Dive
Invitational
- July 1-3, 2011
- Thanks to Mr.Rick Henning for
the video!
- Results
- Ms. Yasmin Dar, Traffic reporter, Channel 4 morning news.
 An
age group swimmer, lifeguard and in front of the camera! Nice
to see you Yasmin!
-
-
- Mahalo to Mr.Guy Hagi! Words of wisdom from a former triathlete!
This athlete used to tear up the course!
-
- Swimmers,
did you see the 3 year swim club, play? This meet honors Keo
Nakama, the Hawaiian Flying
Fish!
One Meter and Three Meter
- Diving
Competition Results
- Meet Notice
- Team Manager File
- Directions
- Veterans Memorial Aquatic
94-801 Kamehameha Highway, Waipahu, HI- (808) 677-8510
Aloha to Caulfield
Grammar School, Australia. Olympique
de PIRAE, Tahiti! Tarakito
Swim Team, Guam, Manhoben
Swim Club, Guam
-
- 62nd Annual Keo
Nakama
- Swimming and Diving
- Invitational
- July 2-4th, 2010
|
- Meet Director
- See yourself in "real-time"
down at Waikiki
Happy Birthday to Keo Nakama, May
21, 2010 - 89 years old!
 Travel International
Sports
Teams can now view group
prices for the Keo Nakama Meet, from all the airports in U.S.,
on line at www.TISworld.com.
Either click on Reservations from the home page, or click
on "Check Prices" from the tournament page, which will
take them to costing..
- Surfing Lessons?
- Girls Who Surf will teach you how!
|
- First year coaches
, are reminded that they have to take the test this year to renew
their registration. It is available at www.swimmingcoach.org.
-
- The test
can be taken online and you can get the results online.
|
This
is a great article
about swimming in the Adver
tiser. Skippa Diaz. "It's
a lifelong activity, and it relaxes the body and mind,"
Diaz said. Diaz also said the training and values he learned
as a youth swimmer helped him greatly in football. "It gives
you big-time strength," Diaz said. "It's very demanding,
with practices in the morning and afternoon - a double-whammy.
But it gave me that work ethic, the belief that if you want to
be good in anything, you gotta put in the time."
|
- The
Story of the butterfly
- A man found a cocoon of a butterfly.
- One day a small opening appeared.
- He sat and watched the butterfly for several hours as it
struggled to squeeze its body through the tiny hole.
- Then it stopped, as if it couldn't go further.....
|
 The blue ribbon campaign, to remind
us to prevent child abuse
|
 |
| __________________________________ |
| _______Upcoming
Events______ |
Any
comments or corrections may be directed to:
hsc@flex.com |