Surf report
with video,
thanks Matt for the link!
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updated 08-28-2016

Hau'oli Makahiki Hou
<Happy New Year>
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What You Do Today,
Can Improve All Your Tomorrows!
Remember the Waikiki, Natatorium ?

City and County Pool Schedule and phone numbers! Mahalo to Masters Swimmer: Roger Komori for compiling the information!!!

Camp Kokokahi
Swim Team Camps
Training Camps
Fun and Team Bonding Camps
Located on Kane'ohe Bay, families have access to over 11 acres of waterfront property which includes a functional kitchen and dining area, a pool with locker rooms, overnight cabins, and multiple classrooms and meeting spaces.
Everything Changed
on June 28, 2010
Any comments or corrections may be directed to:



Some old fashion Hawaiian Music. Mahalo to Mike Byers for the link!
Dr. Jan Prins


United States Swimming


Rule Book


 Coach's Safety Test


 Coach's Foundation

For "New" parents and swimmers only.

Coach, how do I get to the meet? Directions!

Stories of Coach Soichi Sakamoto
The Dailey News of Open Water Swimming
Hawaii Swimming Legacy
Hawaii Swimming Hall of Fame

Look for VMAC Information and Hours!



Marathon Swimming

Swimming from one island to another?
North Shore Swim Results
Maui Channel Relay Race



Maui Channel Relay Race!
High School Info
Stories of Coach Soichi Sakamoto


Aloha Aquatics

Aulea Swim Club

Academy Swim Club

Hawaii Swimming Club

Hickam Hurricanes
Iolani Swim Club
*Kailua Masters
Kamehameha Swim Club

Kamehameha Swim Club*Hawaii Kai

"New" Kona Aquatics

Kona Dolphin Swim Team

Manoa Aquatics

Maui Dolphins

North Shore Aquatics

Pearl City Aquatics

Pearl Harbor Aquatics

Punahou Aquatics

Rainbow Aquatics

Schofield Sharks Swim Club

South Maui Sharks

Sun-Shine Aquatics

Swim Kauai






Waikiki Rough Water Swim



Swimming World Magazine
Swim Info
Check out SwimInfo!

Swim News



swimmers world
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A Small Donation To To Help With Paying For Space On The Internet. MAHALO!

__Current and Past Events__

August 20-21st, Kauai, Mokihana Fun Meet

  • Kauai High School Pool.
  • *corrected*Meet Results
Mahalo Coach Orlando for the results and putting on a great end-of-the-summer swim meet!
Congratulations to Joel Swartz, swimming across the Auau Channel!
Thank you to all the volunteer timers and Swim Officials!
9th Annual
Hawaii Swimming Hall of Fame Invitational!
August 6-7 2016
  • Event Date: August 6-7, 2016
  • Meet Results!
Mahalo Mrs. Andrea Iwamoto and Mrs. Saint Marie for the results!

Oahu Grand Prix - LCM

  • July 27, 2016 - July 31, 2016
  • Venue - Veterans' Memorial Aquatic Center (Waipahu); Host - KSC
  • Meet Results

Junior Age Group LCM Championship

  • July 23, 2016 (11:00 AM) - July 24, 2016 (02:00 PM)
  • Venue - VMAC.
  • Host - participating teams.
  • Meet RESULTS

Mahalo Mrs. Saint Marie Gough for the results!



Mark Takai

All American Swimmer

A Great American

You will be missed!

 Age Group LCM Championship - VMAC

  • July 14, 2016 - July 17, 2016
  • Host - Aulea Swim Club; Venue - VMAC
  • Venue - VMAC
  • Meet Results

Mahalo Mrs.Saint Marie Gough for the results!

July 9 Maui "Fun" meet

Mahalo to Coach Malcolm Cooper for the results!

July 9 Oahu BC meet @ VMAC

Mahalo to Dr. Dave Coleman for the results!

July 1, 2016 - July 3, 2016

  • Venue - Veterans' Memorial Aquatic Center (Waipahu); Host - HSC
  • Meet Results
Mahalo Ms.Peggy Glasgow for the results!
68th Keo Nakama
Swim and Dive Invitational
July 1-3 2016

Big Island Age Group Meet - LCM June 25-26, 2016

Mahalo Coach Ann Imoto for the results!

Maui Age Group Meet - LCMJune 25, 2016

Mahalo Coach Malcolm Cooper for the results!

 On Hawaiian Airlines, the month of June, there's a great article about the sport of swimming in their in-flight magazine "Hana Hou"

The article as it appears in the Hana Hou magazine!

Oahu Age Group A+ Meet - LCMJune 25, 2016

  • Venue - VMAC.
  • Host - Pearl City Aquatics
  • Meet Results

Mahalo Mrs. Andrea Iwamoto for the results!

Hawaiian Swimmng Senior LCM Championship

  • June 17, 2016 - June 19, 2016
  • Venue - VMAC. Host - participating teams.
  • Corrected* Meet Results

Mahalo Mrs. Gough for the results

2016 Oceania, Fiji. Report by Big Island Coach Bill Sakovich and Coach Steve Borowski!

2016 Hapuna Rough Water Swim Results

Maha;o Coach Mark Noetzel for the results!

2016 Oceania, Fiji. By Coach Bill Sakovich

 Happy Father's Day

To all the Dads that:
  • Volunteer to be a timer
  • Volunteer to be an official
  • Set up the team tent
  • Take down the team tent
  • Drive the kids to swim practice and swim meets!
  • Go back home to pickup the suit and goggles.
  • Help and support the swim club you're with
  • Bring snacks to practice
  • Cheer for your child!
  • Help the Swim Coaches

Have A GREAT Father's Day!


Rainbow Aquatics Invitational - LCM

  • June 11, 2016 - June 12, 2016
  • Venue - Veterans' Memorial Aquatic Center -Waipahu. Host - BOWS
  • Meet Results
  • Mahalo Mr. Gordan Fukumoto for the results!
  • Mahalo Ms.Peggy Glasgow for the results

Oahu BC Meet

Mahalo to Saint Marie Gough for the results!

Big Island Meet

Mahalo to Coach Ann Imoto for the results!

June 4th, 2016.
Aloha State Games!

Mahalo Mrs Andrea Iwamoto for the results!

Maui _12 & Under ABC_ meet

Mahalo to Coach Malcolm Cooper for the results!

Coach Sakamoto Invitational
Maui, May 28 -29th, 2016

Mahalo Coach Malcolm Cooper for the results!

Oahu, May 28th. JSS World Masters Swim Meet!

Mahalo to Ms.Peggy Glasgow and Hawaii Swim Club!

Oahu, A+ meet

Mahalo to Ms. Peggy Glasgow for the results!

Thank you to all the Hawaii Swim Club families that helped run the meet!

A really great turn-out for officials and volunteer timers, Mahalo!

The Island of Hawaii meet

Mahalo to Coach Ann Imoto for the results!

Maui _LCM B2_ meet

Mahalo to Coach Malcolm Cooper for the results!

Oahu Senior meet

Mahalo Mrs. Andrea Iwamoto & Ms. Peggy Glasgow for the results!

Oahu Distance meet

Mahalo Mrs. Andrea Iwamoto & Ms. Peggy Glasgow for the results!!

Happy Mother's Day,
to all you Swim Moms!
  • Timing at swim meets
  • Officiating
  • Snacks for the swim team
  • Morning practice
  • Afternoon practice
  • Towel, Suits, Fins, Goggles....
  • Car pool
  • Waiting with other swimmers until their parents pick them up!
Mahalo and have a
GREAT Mother's Day!!!

Oahu BC meet

Mahalo Ms. Peggy Glasgow for the results!

Maui ABC meet 12 and under

Mahalo Coach Malcolm Cooper for the results!

 Aloha, Ms. Ivanelle Hoe!

Born and raised in Hawaii, 100 Butterfly-World Record Holder, graduate from Roosevelt High School.

A very long time volunteer and coach for Special Olympics. Helping the athletes, as well as assisting other coaches.

Swim instructor at Kaimuki High School , evening adult education. Helped hundreds of adults to learn how to swim.

P.E. Teacher at Castle High, brought many positive changes to the P.E. facility and program.

Started a scholarship, to help Hawaii students, at the University of Hawaii, in Coach Soichi Sakamoto's legacy.

Not a naturally talented swimmer, Ivanelle's loyalty, training and determination with Coach Sakamoto, led her to a world record. Not in a few years, but MANY years of hard disciplined workouts.

Mahalo Julie Checkoway for the engraving and sad news of our friend, Ivanelle.
November 11th
Veteran's Day! 
Duty, Honor, Country
A Salute to all the Veterans and those who are serving!


  • <Cadet at U.S. Military Academy, Westpoint> Kate Machoek, Swim Kauai Aquatics
  • <Coast Guard Academy> Kayla Ishida, Swim Kauai Aquatics


  • <Air Force> Ernest Cheung, Hawaii SC
  • <Army> Quincy Kelly, Schofield Sharks
  • <Army> Bill Sakovich, Hilo Aquatics
  • <Army> Rodney Hayashi, Hawaii SC
  • <Army> Ken Suenaga, Pearl City Aq.
  • <Army> Shige Pabila, Pearl City Aq.
  • <Army> Larry Oshiro, Manoa Aq.
  • <Army> Spencer Shiraishi, Maui SC
  • <Navy> Emmett Vidal, Hawaii SC
  • <Army> Keith Arakaki, Hawaii SC
  • <Army> Bill Woolsey, Hawaii SC
  • <Navy> Fred Tester, Iolani ST
  • <Army> Jeffrey Coakley, Liquid Aloha


  • <Air Force> Tim Amrich
  • <Active Marine> Richard Steele, Kaneohe Swim Association
  • <Active Army> Chris Klem, Aulea
  • <Navy> Wayne Ichimura, Hawaii SC
  • <Air Force> Peggy Glasgow, Hawaii SC
  • <Air Force> Jenny Warren, Aloha Aq.
  • <Air Force> Lloyd Yonemura, The Molokai Flash!
Veteran's Day
Thank You For Your Service!

PS, If I've missed anyone, please email me.

The Kalani High School Engineering Class was given an assignment to publicly display knowledge of science, technology, engineering and math. They built the Geiger Cable Dome!

Memorial Day!

In Honor and Memory of those Coaches, Former Swimmers and Parents of the swimmers that have served, and gave the ultimate sacrifice.

The Waikiki Natatorium, a monument in memory of all those who served during the wars, from Hawaii!

At the Patsy Mink Park Central Oahu Regional Park @ Waipio, the Veteran's Memorial Aquatic Center!

You will not be forgotten!

Stayin' Alive at Chattanooga Fire Academy 2013

A simple explanation on CPR
27 Struggles, only a swimmer will understand!

A Small Donation To To Help With Paying For Space On The Internet. MAHALO!

Did your mom or dad swim in Hawaii? How about your grandparents or uncles and aunties.

Swim Booklets from past years. 1960 Age group champs, Schofield Sharks 40th reunion and Keo Nakama booklets dating to the 1950's.

Still under construction, more to come!

If you live in a hurricane-prone area or have family and friends who do, you know just how important a little help can be when a hurricane is on the way. Now help is in your hand.

Be ready for what nature brings with the official Red Cross Hurricane app.

Get the app ,it's free! ,and be prepared. Search the iTunes or Google Play apps store with keyword "Red Cross" and download the app. Encourage students in your classes to do the same ,especially in areas where hurricanes occur.

With Hurricane by American Red Cross, you can monitor conditions in your area or throughout the storm track, prepare your family and home, find help and let others know you are safe even if the power is out. Hurricane by American Red Cross is a must-have app for anyone who lives in an area where a hurricane may strike or has loved ones who do.

Thanks Earle Yonezawa for the link!

Spotting a drowning victim. Mahalo to Glenn Pang for the information

You know as well as anyone, accidents happen every day. Burns. Broken bones. Bee stings.

With the official American Red Cross First Aid App, you can have expert advice for everyday emergencies in the palm of your hand.

Get the app , It's Free! and be prepared for what life brings. Search the iTunes and Google Play app stores with keyword: Red Cross and download the app.

Download and rate the app today
and ask your family and friends to do the same.


The Android and iPhone Deck Pass mobile application is free to all users. Share times, brag about your accomplishments and set your goals in this new application that lets you compete and connect. Download it today to connect with all your swimming friends.

All swimmers, from state champions to summer leaguers, can track their times with the log book and even keep track of their personal goals through Deck Pass. USA Swimming members can also look up their times and recent meets, check their IMX scores, and see all of the Deck Pass patches they've earned.

USA Swimming coaches can use the mobile application to monitor their team's times and rankings. Furthermore, coaches can use the mobile application to assign coach-given patches to swimmers.

Swimming from one island to another, in Japan!


Tsugaru Strait Swimming Association. Recognized by the Hakodate, Hokkaido municipal government


Two swimmers were inducted in the Hawaii Waterman Hall of Fame. Duke Kahanamoku and Keo Nakama!

The Outrigger Duke Kahanamoku Foundation present the Hawaii Waterman Hall of Fame celebrates individuals whose contributions to water-sports unite, Inspire, and remind us of the unique opportunities our oceans provide our communitites.

  • Duke Kahanamoku - Swimming, surfing, canoe paddling, Wally Froiseth - Surfing, canoe paddling, Fred Hemmings - Surfing, paddling
  • Buffalo Keaulana - Surfing, Rabbit Kekai - Surfing, canoe paddling, Keo Nakama - Swimming, Nappy Napolean - Canoe paddling
  • Rell Sunn - Surfing and paddling, Eddie Aikau - Surfing and ocean safety
The formation of the Hawaii Waterman Hall of Fame.
A word from the president of the Outrigger Duke Kahanamoku Foundation
Remember this MidWeek newspaper highlight potter Jeff Chang. But they never mentioned his high school swimming career! Jeff swam (Breaststroker) for the Lab School at the University of Hawaii. His team mate, current Senator Norman Sakamoto!

Hawaii Beach Safety!



An iPhone App for that, Beach Safety



An iPhone app for that, Learn to Surf!


Speedo Make Waves Podcast
podcast > video podcasts > professional > speedo makes waves podcast
subscription free!

swim time converter
app store > sports > winston rast
Swim time converter allows you to enter a time for swim events and convert the time between short-course yards (scy), short-course meters (scm), and long-course meters (lcm)

Swim Log
app store > sports > winston rast
Track swim times with Swim Log! No more paper and pencil or fancy spreadsheets.  Entering your times in Swim log is fast and easy.

The Biomechanics of Unintended Consequences - Jan Prins. Am . Swimming - Vol.2. 2009.pdf

This article appeared in American Swimming Magazine, the ASCA publication, one but the last issue. Covers "straight-arm" freestyle which is pretty controversial


 A historical study of the development of the competitive swimming of Hawaii up to 1916. By Ralph Wright
Hawaii Swimming Hall of Fame

HANA HOU By Ed Ching "And the winner of the high point individual trophy for the men's, 12 years and under group, is.....

A tribute to Coach Soichi Sakamoto.
 Honolulu Advertiser sports writer Wes Nakama writes about Swimmer and Baseball player, Keo Nakama

 Swimming from one island to another - solo. These are the long distance, marathon athletes that swim the Hawaiian Channels!

____Current and Past Events_____


Any comments or corrections may be directed to:

A Small Donation To To Help With Paying For Space On The Internet. MAHALO!


_______Upcoming Events______

In 1937, a schoolteacher on the island of Maui challenged a group of poverty-stricken sugar plantation kids to swim upstream against the current of their circumstance. The goal? To become Olympians. They were the Three-Year Swim Club. This is their story!

Hawaii Swimming Legacy


Al Minn Invitational
Sep 26-27, 2015
Mahalo Saint-Marie Gough for the results!

A Great Host, Kamehameha Swim Club!


Bill Smith Invitational

October 24-25, 2015

Mahalo to Mrs. Saint Marie Gough for the results!

34th Annual
Ken Suenaga Invitational
Nov 28 - 29
  • Meet Results
  • Ken Suenaga Invitational - SCY
  • November 28, 2015 - November 29, 2015
  • Venue - VMAC. Host - Pearl City Aquatics.
Mahalo Mrs. Adnrea Iwamoto for the result

Mahalo to Manoa Aquatics for honoring Coach Mamizuka!

Harry M. Mamizuka Invitational - LCM
  • Event Date: April 30-May 1st
  • Meet Results
Mahalo Mrs. Saint Marie Gough for the results!

A Small Donation To To Help With Paying For Space On The Internet. MAHALO!

This is a great article about swimming in the Adver tiser. Skippa Diaz. "It's a lifelong activity, and it relaxes the body and mind," Diaz said. Diaz also said the training and values he learned as a youth swimmer helped him greatly in football. "It gives you big-time strength," Diaz said. "It's very demanding, with practices in the morning and afternoon - a double-whammy. But it gave me that work ethic, the belief that if you want to be good in anything, you gotta put in the time."
 The Story of the butterfly
A man found a cocoon of a butterfly.
One day a small opening appeared.
He sat and watched the butterfly for several hours as it struggled to squeeze its body through the tiny hole.
Then it stopped, as if it couldn't go further.....

 The blue ribbon campaign, to remind us to prevent child abuse

_______Upcoming Events______

Any comments or corrections may be directed to:

A Small Donation To To Help With Paying For Space On The Internet. MAHALO!




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Calories Burned Calculator
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Swimming can help lower high blood pressure.



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