Surf report
with video,
thanks Matt for the link!
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updated 02-08-2016


Hau'oli Makahiki Hou
<Happy New Year>
Any comments or corrections may be directed to: hsc@flex.com
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What You Do Today,
Can Improve All Your Tomorrows!
Remember the Waikiki, Natatorium ?

City and County Pool Schedule and phone numbers! Mahalo to Masters Swimmer: Roger Komori for compiling the information!!!

Camp Kokokahi
Swim Team Camps
Training Camps
Fun and Team Bonding Camps
 
Located on Kane'ohe Bay, families have access to over 11 acres of waterfront property which includes a functional kitchen and dining area, a pool with locker rooms, overnight cabins, and multiple classrooms and meeting spaces.
Everything Changed
on June 28, 2010
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Some old fashion Hawaiian Music. Mahalo to Mike Byers for the link!
Dr. Jan Prins

 

United States Swimming

 

Rule Book

 

 Coach's Safety Test

 

 Coach's Foundation

For "New" parents and swimmers only.

Coach, how do I get to the meet? Directions!

Stories of Coach Soichi Sakamoto
The Dailey News of Open Water Swimming
Hawaii Swimming Legacy
Hawaii Swimming Hall of Fame

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Hawaii

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Swimming from one island to another?
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Maui Channel Relay Race!
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Kamehameha Swim Club*Hawaii Kai

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Waikiki Rough Water Swim

 

 

Swimming World Magazine
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Check out SwimInfo!

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swimmers world
Any comments or corrections may be directed to: hsc@flex.com

A Small Donation To hawaiiswim.org To Help With Paying For Space On The Internet. MAHALO!

__Current and Past Events__

High School. January 31st, Interschlastic League of Hawaii Varsity Championships!

Mahalo to Coach Jeff Meister, for the results!


High School. February 6th, Big Island Interscholastic Federation Varsity Championships!

Mahalo to Mrs. Gwenn Tomiyoshi, for the results!


Maui Age Group Meet February 6th, 2016.
Mahalo Coach Malcolm Cooper for the results!

Congratulations, swimming the Auau Channel!

  • Bill Goding
  • Hudson Slay
  • Mark Williams


High School. January 29th, Maui Interscholastic League Varsity Championships!

Congratulations to Baldwin Girls Team and the Baldwin Boys Team, Varsity Championship Teams!

Mahalo to Coach Malcolm Cooper, for the results!


High School. January 29th, Kauai Interscholastic Federation Varsity Championships!

Congratulations to Kapa'a Girls Team and the Kauai Boys Team, Varsity Championship Teams!

Mahalo to Ms. Cherie Haffner, for the results!


High School. January 29th, ILH Varsity Championships!

Congratulations to Punahou Girls Team and the Punahou Boys Team, Varsity Championship Teams!

Mahalo to Coach Jeff Meister for the results!


High School. January 29th, OIA Varsity Championships!

Congratulations to Kaiser Girls Team and the Roosevelt Boys Team, Varsity Championship Teams!

Mahalo to Coach Fred Tester for the results!


High School. Kauai Interscholastic Federation. January 23, 2016

Mahalo to Ms. Cherie Haffner, for the results!


High School. January 23rd, OIA Eastern Division Varsity Championships!

Congratulations to Kaiser Girls Team
and the Roosevelt Boys Team, Eastern Division Champions!

Mahalo to Coach Fred Tester for the results!


High School. January 22nd, OIA Western Division Varsity Championships!

Mililani HS, Men and Women's Team capture the Western Division Champs!

Mahalo to Coach Fred Tester for the results!


Oahu Age Group Meet - LC January 17, 2016. Manoa Aquatics - 1st long course meet of the season.
Mahalo Coach Denny Higa for the results!

High School. January 16th, OIA Junior Varsity Championships!

Mahalo to Coach Fred Tester for the results!


High School. January 16, Kauai Interscholastic Federation.

Mahalo to Ms. Cherie Haffner, for the results!


High School. January 9th, OIA Relay Championships!

Mahalo to Mrs. Andrea Iwamoto (Moanalua HS), for the results!


High School. January 9th, Kauai Interscholastic Federation.

Mahalo to Ms. Cherie Haffner, for the results!


High School. Kauai Interscholastic Federation.

Mahalo to Ms. Cherie Haffner, for the results!


39th Annual Dorothy Aki
Kalani Invitational
High School Meet Results
Mahalo Coach Fred Tester, for the results!

Corrected Individual Scores!
My Apologies to Sprinter from the island of Molokai and raced with the University of Hawaii, Mr Ilia Reyes, the first swimmer in Hawaii to break 20 seconds!
First High School Swimmer to go *under :20.00* for the 50y Free!
'Aukai Lileikis
 
Big Island(Kona)
Age Group SCY Championships
Fri-Mon
December 18, 2015 - December 21, 2015
  • Meet Results
  • Venue - Kona Community Aquatic Center.
  • Host - LSC, Big Island Swimming, and County of Hawaii.
Mahalo to Mrs. Saint Marie Gough and Coach Malcolm Cooper for the results!

Maui Age Group Meet - SCY December 5, 2015

Mahalo to Coach Malcolm Cooper for the results!
Oahu Age Group Meet - SCY December 6, 2015
Venue - VMAC; Host - tba; Oahu clubs permitted to enter: A(AAA, HICK, SSSC, SUNA); C(BOWS, NSA, PCA, SPL); F(KSC)
 
Mahalo Ms. Lynne Nakamura for the results!
Oahu Age Group Meet - SCY: December 5, 2015
Venue - VMAC; Host - WOA; Oahu clubs permitted to enter: B(AUL, WOA); D(HSC, IOL, KSA); E(LLSC, MAN, PAQ)
 
Mahalo St. Marie Gough for the results!

 

34th Annual
Ken Suenaga Invitational
Nov 28 - 29
  • Meet Results
  • Ken Suenaga Invitational - SCY
  • November 28, 2015 - November 29, 2015
  • Venue - VMAC. Host - Pearl City Aquatics.
Mahalo Mrs. Adnrea Iwamoto for the result
Maui Age Group Meet - SCY: November 21, 2015
Mahalo Coach Malcolm, Cooper for the results!
Oahu, Hawaiian Swimmng
Senior Fall Championship,
November 13, 2015 - November 15, 2015
  • Meet Results
  • Venue - UH. Host - participating teams.
Mahalo Mrs. Lynne Nakamura for the results!
November 11th
Veteran's Day! 
Duty, Honor, Country
A Salute to all the Veterans and those who are serving!

Swimmers:

  • <Cadet at U.S. Military Academy, Westpoint> Kate Machoek, Swim Kauai Aquatics
  • <Coast Guard Academy> Kayla Ishida, Swim Kauai Aquatics

Coaches:

  • <Air Force> Ernest Cheung, Hawaii SC
  • <Army> Quincy Kelly, Schofield Sharks
  • <Army> Bill Sakovich, Hilo Aquatics
  • <Army> Rodney Hayashi, Hawaii SC
  • <Army> Ken Suenaga, Pearl City Aq.
  • <Army> Shige Pabila, Pearl City Aq.
  • <Army> Larry Oshiro, Manoa Aq.
  • <Army> Spencer Shiraishi, Maui SC
  • <Navy> Emmett Vidal, Hawaii SC
  • <Army> Keith Arakaki, Hawaii SC
  • <Army> Bill Woolsey, Hawaii SC
  • <Navy> Fred Tester, Iolani ST
  • <Army> Jeffrey Coakley, Liquid Aloha

Officials:

  • <Air Force> Tim Amrich
  • <Active Marine> Richard Steele, Kaneohe Swim Association
  • <Active Army> Chris Klem, Aulea
  • <Navy> Wayne Ichimura, Hawaii SC
  • <Air Force> Peggy Glasgow, Hawaii SC
  • <Air Force> Jenny Warren, Aloha Aq.
  • <Air Force> Lloyd Yonemura, The Molokai Flash!
Veteran's Day
Thank You For Your Service!

PS, If I've missed anyone, please email me. hsc@flex.com


Oahu Age Group Meet - SCY: November 8, 2015
Venue - VMAC; ¬Host - PAQ; Oahu clubs permitted to enter: B(AUL, WOA); D(HSC, IOL, KSA); E(LLSC, MAN, PAQ)
Mahalo Mrs. Saint Marie Gough for the results!
*Corrected* Big Island Age Group Meet - SCY: November 7, 2015
Mahalo Coach Ann Imoto for the results!
Maui Age Group Meet - SCY: November 7, 2015
Mahalo Coach Malcolm Cooper for the results!
Oahu Age Group Meet - SCY: November 7, 2015
Venue - VMAC; Host - HICK/SUNA/SSSC; Oahu clubs permitted to enter: A(AAA, HICK, SSSC, SUNA); C(BOWS, NSA, PCA, SPL); F(KSC)
Mahalo to Mrs. Andrea Iwamoto for the results!
MAUI Age Group Meet - SCY: October 31, 2015
Mahalo to Coach Malcolm Cooper for the results!

Oahu Senior Meet - October 31st

Mahalo to Mrs. Andrea Iwamoto for the results!


Oahu Distance Meet - October 31st

Mahalo to Mrs. Andrea Iwamoto for the results!


Hawaiian Channel Swimming, Auau Channel. Congratulations to :


Oahu Age Group Meet - SCY: October 18, 2015

Venue - VMAC; Host - AAA; Oahu clubs permitted to enter: A(AAA, HICK, SSSC, SUNA); B(AUL, WOA); F(KSC)

Mahalo Mrs. Saint Marie Gough for the results!


Maui Age Group Meet, October 17, 2015

Mahalo Coach Malcolm Cooper for the results!


Big Island Age Group Meet, October 17, 2015

Mahalo Coach Ann Imoto for the results!


Oahu Age Group Meet - SCY:October 17, 2015

Venue - VMAC; Host - HSC; Oahu clubs permitted to enter: C(BOWS, NSA, PCA, SPL); D(HSC, IOL, KSA); E(LLSC, MAN, PAQ);

Mahalo HSC Parents and families, providing a great host for the swim meet!

Mahalo Ms.Peggy Glasgow for the results!


Senior Meet, October 2-3, University of Hawaii.

Mahalo Coach Ann Imoto for the results

Distance Meet, October 2-3, University of Hawaii.

Mahalo Coach Ann Imoto for the results


Big Blue Swimming in Pahoa on the Big Island is looking for a coaching intern; if interested they may email Dorothy at big.blue.swimming.hawaii@gmail.com

 Happy Father's Day

To all the Dads that:
  • Volunteer to be a timer
  • Volunteer to be an official
  • Set up the team tent
  • Take down the team tent
  • Drive the kids to swim practice and swim meets!
  • Go back home to pickup the suit and goggles.
  • Help and support the swim club you're with
  • Bring snacks to practice
  • Cheer for your child!
  • Help the Swim Coaches

Have A GREAT Father's Day!
The Kalani High School Engineering Class was given an assignment to publicly display knowledge of science, technology, engineering and math. They built the Geiger Cable Dome!

Memorial Day!

In Honor and Memory of those Coaches, Former Swimmers and Parents of the swimmers that have served, and gave the ultimate sacrifice.

The Waikiki Natatorium, a monument in memory of all those who served during the wars, from Hawaii!

At the Patsy Mink Park Central Oahu Regional Park @ Waipio, the Veteran's Memorial Aquatic Center!

You will not be forgotten!


Happy Mother's Day,
to all you Swim Moms!
  • Timing at swim meets
  • Officiating
  • Snacks for the swim team
  • Morning practice
  • Afternoon practice
  • Towel, Suits, Fins, Goggles....
  • Car pool
  • Waiting with other swimmers until their parents pick them up!
Mahalo and have a
GREAT Mother's Day!!!

Stayin' Alive at Chattanooga Fire Academy 2013

A simple explanation on CPR
27 Struggles, only a swimmer will understand!

A Small Donation To hawaiiswim.org To Help With Paying For Space On The Internet. MAHALO!

Did your mom or dad swim in Hawaii? How about your grandparents or uncles and aunties.

Swim Booklets from past years. 1960 Age group champs, Schofield Sharks 40th reunion and Keo Nakama booklets dating to the 1950's.

Still under construction, more to come!


If you live in a hurricane-prone area or have family and friends who do, you know just how important a little help can be when a hurricane is on the way. Now help is in your hand.

Be ready for what nature brings with the official Red Cross Hurricane app.

Get the app ,it's free! ,and be prepared. Search the iTunes or Google Play apps store with keyword "Red Cross" and download the app. Encourage students in your classes to do the same ,especially in areas where hurricanes occur.

With Hurricane by American Red Cross, you can monitor conditions in your area or throughout the storm track, prepare your family and home, find help and let others know you are safe even if the power is out. Hurricane by American Red Cross is a must-have app for anyone who lives in an area where a hurricane may strike or has loved ones who do.

Thanks Earle Yonezawa for the link!


Spotting a drowning victim. Mahalo to Glenn Pang for the information

You know as well as anyone, accidents happen every day. Burns. Broken bones. Bee stings.

With the official American Red Cross First Aid App, you can have expert advice for everyday emergencies in the palm of your hand.

Get the app , It's Free! and be prepared for what life brings. Search the iTunes and Google Play app stores with keyword: Red Cross and download the app.

Download and rate the app today
and ask your family and friends to do the same.


 

The Android and iPhone Deck Pass mobile application is free to all users. Share times, brag about your accomplishments and set your goals in this new application that lets you compete and connect. Download it today to connect with all your swimming friends.

All swimmers, from state champions to summer leaguers, can track their times with the log book and even keep track of their personal goals through Deck Pass. USA Swimming members can also look up their times and recent meets, check their IMX scores, and see all of the Deck Pass patches they've earned.

USA Swimming coaches can use the mobile application to monitor their team's times and rankings. Furthermore, coaches can use the mobile application to assign coach-given patches to swimmers.


Swimming from one island to another, in Japan!

 

Tsugaru Strait Swimming Association. Recognized by the Hakodate, Hokkaido municipal government

 

Two swimmers were inducted in the Hawaii Waterman Hall of Fame. Duke Kahanamoku and Keo Nakama!

The Outrigger Duke Kahanamoku Foundation present the Hawaii Waterman Hall of Fame celebrates individuals whose contributions to water-sports unite, Inspire, and remind us of the unique opportunities our oceans provide our communitites.
Honoring

  • Duke Kahanamoku - Swimming, surfing, canoe paddling, Wally Froiseth - Surfing, canoe paddling, Fred Hemmings - Surfing, paddling
  • Buffalo Keaulana - Surfing, Rabbit Kekai - Surfing, canoe paddling, Keo Nakama - Swimming, Nappy Napolean - Canoe paddling
  • Rell Sunn - Surfing and paddling, Eddie Aikau - Surfing and ocean safety
The formation of the Hawaii Waterman Hall of Fame.
A word from the president of the Outrigger Duke Kahanamoku Foundation
Remember this MidWeek newspaper highlight potter Jeff Chang. But they never mentioned his high school swimming career! Jeff swam (Breaststroker) for the Lab School at the University of Hawaii. His team mate, current Senator Norman Sakamoto!

Hawaii Beach Safety!

 

 

An iPhone App for that, Beach Safety

 

 

An iPhone app for that, Learn to Surf!

 

Speedo Make Waves Podcast
podcast > video podcasts > professional > speedo makes waves podcast
subscription free!

swim time converter
app store > sports > winston rast
Swim time converter allows you to enter a time for swim events and convert the time between short-course yards (scy), short-course meters (scm), and long-course meters (lcm)

Swim Log
app store > sports > winston rast
Track swim times with Swim Log! No more paper and pencil or fancy spreadsheets.  Entering your times in Swim log is fast and easy.


The Biomechanics of Unintended Consequences - Jan Prins. Am . Swimming - Vol.2. 2009.pdf

This article appeared in American Swimming Magazine, the ASCA publication, one but the last issue. Covers "straight-arm" freestyle which is pretty controversial

 


 A historical study of the development of the competitive swimming of Hawaii up to 1916. By Ralph Wright
Hawaii
Masters
Swimming
Hawaii Swimming Hall of Fame

HANA HOU By Ed Ching "And the winner of the high point individual trophy for the men's, 12 years and under group, is.....

A tribute to Coach Soichi Sakamoto.
 Honolulu Advertiser sports writer Wes Nakama writes about Swimmer and Baseball player, Keo Nakama

 Swimming from one island to another - solo. These are the long distance, marathon athletes that swim the Hawaiian Channels!


____Current and Past Events_____

__________________________________

Any comments or corrections may be directed to: hsc@flex.com

A Small Donation To hawaiiswim.org To Help With Paying For Space On The Internet. MAHALO!

______________________________________________

_______Upcoming Events______

Hawaii High School State Time Standards!


In 1937, a schoolteacher on the island of Maui challenged a group of poverty-stricken sugar plantation kids to swim upstream against the current of their circumstance. The goal? To become Olympians. They were the Three-Year Swim Club. This is their story!


Another Coach on Maui, Coach Reid, also a school teacher mentioned that this book is on sale at Costco! Please keep in mind, that Coach Reid's swimming coach was "Coach Soichi Sakamoto". Sooo, this story isn't THAT old, or is it?



 Each event is a 1K swim and 5K run. Participants can enter as an individual or as a relay team.

The Valentine's Biathlon (Feb 14 2016)

Age Group Meet, The Island of Kauai!
Kauai Classic!
April 2-3, 2016

Mahalo to Manoa Aquatics for honoring Coach Mamizuka!

Harry M. Mamizuka Invitational - LCM
  • Event Date: April 25-26 2015
  • Meet Results

41st
Coach Sakamoto Invitational
Maui, May 23 -24th, 2015

Mahalo Coach Malcolm Cooper for the results!


A Small Donation To hawaiiswim.org To Help With Paying For Space On The Internet. MAHALO!


 Oahu, Aloha State Games, June 27th, 2014



Mahalo To Coach Fred Tester for the results!
2015 Meet Results
Mahalo Peggy Glasgow for the results!

67th Keo Nakama
Swim and Dive Invitational
July 3-5 2015

Travel International Sports
Teams can now view group prices for the Keo Nakama Meet, from all the airports in U.S., on line at www.TISworld.com.  Either click on Reservations from the home page, or click on "Check Prices" from the tournament page, which will take them to costing..
Surfing Lessons?
Girls Who Surf will teach you how!




MAUI SWIM CLUB 2015 MOKIHANA FUN MEET CHEER
Kauai Mokihana
Fun Meet 2015
  • Event Date August 22, 2015 - August 23, 2015
  • Meet Results
A GREAT way to end the summer! Fun, Luau, diving for apples! Mahalo Coach Orlando!
Thank you to all the volunteer timers and Swim Officials!
8th Annual
Hawaii Swimming Hall of Fame Invitational!
August 15-16, 2015
  • Event Date: August 15, 2015 - August 16, 2015
  • Meet Results!
Mahalo Ms.Peggy Glasgow for the results!

  

Al Minn Invitational
Sep 26-27, 2015
Mahalo Saint-Marie Gough for the results!

A Great Host, Kamehameha Swim Club!

  

Bill Smith Invitational

October 24-25, 2015

Mahalo to Mrs. Saint Marie Gough for the results!


First year coaches , are reminded that they have to take the test this year to renew their registration. It is available at www.swimmingcoach.org.
 
The test can be taken online and you can get the results online.
This is a great article about swimming in the Adver tiser. Skippa Diaz. "It's a lifelong activity, and it relaxes the body and mind," Diaz said. Diaz also said the training and values he learned as a youth swimmer helped him greatly in football. "It gives you big-time strength," Diaz said. "It's very demanding, with practices in the morning and afternoon - a double-whammy. But it gave me that work ethic, the belief that if you want to be good in anything, you gotta put in the time."
 The Story of the butterfly
A man found a cocoon of a butterfly.
One day a small opening appeared.
He sat and watched the butterfly for several hours as it struggled to squeeze its body through the tiny hole.
Then it stopped, as if it couldn't go further.....

 The blue ribbon campaign, to remind us to prevent child abuse






 
__________________________________
_______Upcoming Events______

Any comments or corrections may be directed to: hsc@flex.com

A Small Donation To hawaiiswim.org To Help With Paying For Space On The Internet. MAHALO!

 

 

 

 
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Calories Burned Calculator
Estimate the calories you burned swimming:
Pace:
Weight:
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Swimming can help lower high blood pressure.

 


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Hytek Download center

 

 

January 1996 - December 2010 = 1 Million Visits! Yipee!