ULTRA TRIATHLONS:

1983 3 DAY ULTRAMAN; KONA, HAWAII:
6 Mile Swim, 235 Mile Bike, 52.4 Mile Run.
28.15:15, 11th

1984 3 DAY ULTRAMAN; KONA, HAWAII:
6 Mile Swim, 250 Mile Bike, 52.4 Mile Run.
30:30.0, 7th

1985 ALABAMA DOUBLE TRIATHLON; HUNTSVILLE, ALABAMA:
5.7 Mile Swim, 224 Mile Bike, 52.4 Mile Run.
34:32.0, 10th

LONG DISTANCE TRIAHLONS:

1981 FEBRUARY IRONMAN TRIATHLON
2.4 Mile Swim, 112 Mile Bike, 26.2 Mile Run 16:17
1982 FEBRUARY IRONMAN TRIATHLON
2.4 Mile Swim, 112 Mile Bike, 26.2 Mile Run 14:40
1982 OCTOBER IRONMAN TRIATHLON
2.4 Mile Swim, 112 Mile Bike, 26.2 Mile Run 14:18
1983 OCTOBER IRONMAN TRIATHLON
2.4 Mile Swim, 112 Mile Bike, 26.2 Mile Run 12:55
1983 NOVEMBER KAUA'I TRIATHLON
2.4 Mile Swim, 112 Mile Bike, 26.2 Mile Run 12:11
1984 OCTOBER IRONMAN TRIATHLON
2.4 Mile Swim, 112 Mile Bike, 26.2 Mile Run
1985 FEBRUARY O'AHU TRIATHLON
2.4 Mile Swim, 112 Mile Bike, 26.2 Mile Run 16:00
1986 AUGUST BIWAKO JAPAN TRIATHLON
2.4 Mile Swim, 112 Mile Bike, 26.2 Mile Run 12:37

MIDDLE DISTANCE TRIATHLONS:

1983 WAILEA TRIATHLON; WAILEA, MAUI
2K Swim, 56 Mile Bike, 13 Mile Run 5:45
1984 WAILEA TRIATHLON; WAILEA, MAUI
2K Swim, 56 Mile Bike, 13 Mile Run 5:48
1984 WINDWARD TRIATHLON; KANEOHE, O'AHU
2K Swim, 50 Mile Bike, 10 Mile Run 4:08
1985 WAILEA TRIATHLON; WAILEA, MAUI
2K Swim, 56 Mile Bike, 13 Mile Run 5:17.59

SPRINT DISTANCE TRIATHLON:

1981 TINMAN 8K Swim, 40K Bike, 10K Run 2:20.00
1982 TINMAN 8K Swim, 40K Bike, 10K Run 2:11.00
1983 TINMAN 8K Swim, 40K Bike, 10K Run 2:03.00
1984 TINMAN 8K Swim, 40K Bike, 10K Run 1:59.3 4th
1985 TINMAN 8K Swim, 40K Bike, 10K Run 1:56.2 4th
1985 TEAM HAWAII SPRINT 8K Swim, 14 Mile Bike, 4 Mile Run 1:19.0 3rd
1985 CHIP SALAUN SPRINT 8K Swim, 14 Mile Bike, 4 Mile Run 1:19.0
1986 TINMAN 8K Swim, 40K Bike, 10K Run 1:59.0 7th
1987 TINMAN 8K Swim, 40K Bike, 10K Run 2:01.1 3rd
1988 CHIP SALAUN SPRINT 8K swim, 14 Mile Bike, 4 Mile Run 1:52.0
1988 TINMAN 8K Swim, 40K Bike, 10K Run 2:01. 9th
1989 TINMAN 8K Swim, 40K Bike, 10K Run 2:45
1990 TINMAN 8K Swim, 40K Bike, 10K Run 2:47
1991 TINMAN 8K Swim, 40K Bike, 10K Run 2:49
1992 TINMAN 8K Swim, 40K Bike, 10K Run 3:00
1993 TINMAN 8K Swim, 40K Bike, 10K Run 3:08

1994 TINMAN 8K Swim, 40K Bike, 10K Run

1995 TINMAN 8K Swim, 40K Bike, 10K Run

1996 TINMAN 8K Swim, 40K Bike, 10K Run

1997 TINMAN 8K Swim, 40K Bike, 10K Run

1998 TINMAN 8K Swim, 40K Bike, 10K Run

1999 TINMAN 8K Swim, 40K Bike, 10K Run

LONG DISTANCE SWIM:

1983 DOUBLE ROUGH WATER SWIM, 5 Miles
1986 3 Mile HSC MASTERS: 1:30.
1986 DOUBLE ROUGH WATER SWIM, 5 Miles 2:05.0
1989 LANAI TO MAUI SOLO, 9 Miles 6:00

MIDDLE DISTANCE SWIMS:

1979 WAIKIKI ROUGH WATER SWIM, 2.4 Mile
1980 WAIKIKI ROUGH WATER SWIM, 2.4 Mile
1981 WAIKIKI ROUGH WATER SWIM, 2.4 Mile
1982 WAIKIKI ROUGH WATER SWIM, 2.4 Mile
1983 WAIKIKI ROUGH WATER SWIM, 2.4 Mile
1984 WAIKIKI ROUGH WATER SWIM, 2.4 Mile
1987 WAIKIKI ROUGH WATER SWIM, 2.4 Mile
1988 WAIKIKI ROUGH WATER SWIM, 2.4 Mile 1:00.54
1989 EHUKAI - WAIMEA BAY 2.4 MILE 1:04.00
1989 WAIMEA BAY - LANIAKEA :59.30
1989 WAIKIKI ROUGH WATER SWIM, 2.4 Mile
1990 WAIKIKI ROUGH WATER SWIM, 2.4 Mile 1:28.0
1991 WAIKIKI ROUGH WATER SWIM, 2.4 Mile 1:37.0 W/Marcelle
1992 WAIKIKI ROUGH WATER SWIM, 2.4 Mile 1:58.0
1993 WAIKIKI ROUGH WATER SWIM, 2.4 Mile 1:23.0

SPRINT DISTANCE SWIMS:

1983 TURKEY SWIM 2K :31
1984 TURKEY SWIM 2K :32
1984 PENTATHLON SHORT COURSE
1985 PENTATHLON SHORT COURSE
1986 TURKEY SWIM 2K :32 4TH

 

ULTRA DISTANCE MARATHON RUN:

1981 RUN TO THE SUN; Haleakala, Maui
8:40 37.5 Miles, Altitude: 0 - 10,025 Feet

MARATHON:

1978 HONOLULU MARATHON, DECEMBER, 3:57.00
1979 MAUI MARATHON, MARCH, 3:50.00
1979 BIG ISLAND MARATHON, JUNE, 3:45.00
1979 KAUA'I MARATHON, SEPTEMBER, 3:58.00
1979 HONOLULU MARATHON, DECEMBER, 3:50
1980 HONOLULU MARATHON
1981 WINDWARD MARATHON
1981 HONOLULU MARATHON
1981 WINDWARD MARATHON
1982 HONOLULU MARATHON
1983 KILAUEA WILDERNESS MARATHON
1984 LINCOLN, NEBRASKA MARATHON 3:20
1984 HONOLULU MARATHON
1985 HONOLULU MARATHON
1986 LINCOLN, NEBRASKA MARATHON 3:22.0
1986 HONOLULU MARATHON 3:44.0
1987 HONOLULU MARATHON 4:00

1988 LINCOLN, NEBRASKA MARATHON 3:39.56
1988 HONOLULU MARATHON 4:15.0
1989 LINCOLN, NEBRASKA MARATHON 3:35.00
1989 HONOLULU MARATHON 4:18.0
1990 LINCOLN, NEBRASKA MARATHON 3:30.38
1990 HONOLULU MARATHON 5:58.18 W/ BUNDO (blind runner from Japan)
1991 HONOLULU MARATHON 5:04.0
1992 HONOLULU MARATHON 6:00.0
1993 Honolulu Marathon 5:55.00

25 MARATHONS TOTAL

30 KILOMETER (18 MILE) RUN:

1983 HONSPORT 30K
1989 HONSPORT 30K

 

20 KILOMETER RUN:

1984 MPRRC BARBER'S POINT RUN

 

13 Mile 1/2 marathon

1978 SCHOFIELD 1/2 MARATHON
1981 VAL NOLASCO RUN
1983 VAL NOLASCO RUN 1:33.0
1985 WINDWARD 1/2 MARATHON 1:30.00
1985 VAL NOLASCO 1:33.0

10 MILE RUN:

1979 PALITHON
1980 PALITHON
1981 PALITHON
1981 KAPIOLANI / CASTLE PARK (W/CONNIE COMISO)
1982 PALITHON
1983 TURKEY TROT 11 SECONDS OFF
1983 PALITHON
1983 KAPIOLANI / CASTLE PARK
1984 PALITHON 1:17.00

15 KILOMETER (9 MILE) RUN:

1980 TAMANAHA RUN
1981 TAMANAHA RUN
1982 NORTH SHORE RUN W/DENNIS HANSEN
1983 MPRRC HICKAM AFB W/ GIBO
1985 TAMANAHA RUN
1986 GREAT ALOHA RUN
1987 GREAT ALOHA RUN 1:15.0
1988 GREAT ALOHA RUN 56.45
1988 TAMANAHA RUN 1:32.0
1989 GREAT ALOHA RUN W/GIBO
1990 GREAT ALOHA RUN W/MARCELLE
1991 GREAT ALOHA RUN W/GIBO 1:12.0
1992 GREAT ALOHA RUN W/MATTHEW 1:51.0

10 KILOMETER (6.2 MILES) RUN:

1979 ATHERTON YMCA
1979 DIET PEPSI, MILILANI
1981 WHEELER / SCHOFIELD TRAILS END W/NOELLE MURCHIE
1982 FT. DERUSSY RUN
1982 MAX TELFORD RUN
1983 WHEELER / SCHOFIELD TRAILS END W/PHIL ABNER
1983 DIET PEPSI, HONOLULU
1983 APRIL FOOL'S, MANOA
1984 HOSPICE RUN 38.3 W/ A.HIGA
1984 DIET PEPSI, HONOLULU :41.
1986 DIET PEPSI, HONOLULU :45
1988 CHALLENGER, HI KAI :57 W/TROY

 

8 KILOMETER (5.2 MILES) RUN:

1986 WINDWARD 8K 30:37 28TH 7TH - AGE

5 MILE RUN:

1982 PATTY SMITH MEMORIAL
1983 BIG BROTHER /SISTER
1983 PATTY SMITH MEMORIAL
1983 DAIMOND HEAD RUN
1984 BIG BROTHER / SISTER
1984 CAROL KAI 32.3
1984 RUN FOR DAIMONDS 33:30
1984 BIG BROTHER / SISTER :51.0
1985 SURVIVOR RUN 32.2
1986 BIG BROTHER / SISTER :58
1988 RUN FOR DAIMONDS :49.45

4 MILE RUN:

1979 ALOHA WEEK RUN
1979 NATIONAL GUARD RUN
1980 OLD PALI ROAD RUN
1980 SYMPHONY RUN
1980 NATIONAL GUARD RUN
1971 OLD PALI ROAD RUN
1981 SYMPHONY RUN
1982 SYMPHONY RUN
1982 NATIONAL GUARD RUN
1983 SYMPHONY RUN
1984 HI KAI NOVICE RUN 25.40
1985 CHERRY BLOSSOM RUN, MANOA
1986 ARMY GUARD 4 MILE RUN 1ST :25.06
1987 SYMPHONY RUN 24.50
1988 SYMPHONY RUN 24.50
1988 NATIONAL GUARD RUN 23.45 2nd place
1990 SYMPHONY RUN 24.42
1991 SYMPHONY RUN 29.00

 

5 KILOMETER (3.5 MILE) RUN:
1980 HOOMALUHIA PARK RUN
1981 MPRRC ALA MOANA
1991 MADD DASH W/MATTHEW 26.0

 

2 MILE RUN:

1984 NATIONAL GUARD RUN 10:57
1985 NATIONAL GUARD RUN 10:25
1986 NATIONAL GUARD RUN 10:30
1987 NATIONAL GUARD RUN 10:50
1988 NATIONAL GUARD RUN
1989 NATIONAL GUARD RUN
1990 NATIONAL GUARD RUN
1992 NATIONAL GUARD RUN
1993 NATIONAL GUARD RUN

 

LONG DISTANCE BIKE RIDE:

1982 112 Mile Century
1983 112 Mile Century
1983 100 Mile Century
1984 100 Mile Century
1984 138 Mile Perimeter
1985 100 Mile Century
1986 112 Mile Dick Evans
1986 112 Mile Century
1986 35 Mile Haleakala TT 4:47.0

 

MIDDLE DISTANCE BIKE RIDE:

1980 50 Mile 1/2 Century
1981 50 Mile 1/2 Century

 

SPRINT DISTANCE BIKE RIDE:

1986 18 Mile Ride for Liberty
1988 25 Mile Century
1989 25 Mile Century
1990 25 Mile Century

 

SWIM AND BIKE BIATHLON:

1986 KAILUA BIATHLON 1 K swim / 14 Mile Bike

 

RUN AND BIKE BIATHLONS:

1985 RIDE AND STRIDE 10K Run, 24 Mile Bike 1:50.
1986 RIDE AND STRIDE 10K Run, 24 Mile Bike 39.0 run
1990 RIDE AND STRIDE 10K Run, 24 Mile Bike 1:35.2

RUN AND SWIM BIATHLON:
1981 MAGIC ISLAND BIATHLON 2.7 Mile Run / 800 Meter Swim
1981 AULEA BIATHLON 2 Mile Run / 400 Meter Swim
1982 MAGIC ISLAND BIATHLON 2.7 Mile Run / 800 Meter Swim
1982 KOOLAU BIATHLON 4 Mile Run / 400 Meter Swim
1983 MAGIC ISLAND BIATHLON 2.7 Mile Run / 800 Meter Swim
1983 HEALANI BIATHLON 3.5 Mile Run / 900 Meter Swim
1984 MAGIC ISLAND BIATHLON 2.7 Mile Run / 800 Meter Swim
1984 HEALANI BIATHLON 3.5 Mile Run / 900 Meter Swim
1985 ZOO BIATHLON 2 Mile Run / 100 Meter Swim
1985 HEALANI BIATHLON 3.5 Mile Run / 900 Meter Swim
1985 MAGIC ISLAND BIATHLON 3.5 Mile Run / 800 Meter Swim
1985 TINMAN BIATHLON 2.7 Mile Run / 800 Meter Swim
1986 HEALANI BIATHLON 3.5 Mile Run / 900 Meter Swim
1986 QUEEN'S BIATHLON 2.7 Mile Run / 800 Meter Swim 35.00
1987 TINMAN BIATHLON 2.7 Mile Run / 800 Meter Swim 29:24
1988 QUEEN'S BIATHLON 2.7 Mile Run / 800 Meter Swim 30.30
1989 MAGIC ISLAND BIATHLON 2.7 Mile Run / 800 Meter Swim :26.00

SWIMMING RELAYS:

1984 10 MILE LANAI TO LAHAINA CHANNEL 5:27.00
1987 10 MILE LANAI TO LAHAINA CHANNEL
1988 10 MILE LANAI TO LAHAINA CHANNEL 4:45.0
1989 10 MILE LANAI TO LAHAINA CHANNEL

RUNNING RELAYS:

1979 MANOA RELAY 26.2 MILE - 7 RUNNERS
1979 PRIMO RELAYS 40 MILES - 10 RUNNERS
1979 PERIMETER RELAY 130 MILES - 7 RUNNERS
1981 FESTIVAL OF RUNNING 40 MILES - 10 RUNNERS
1982 MOTAR BOARD RELAY 30 MILES - 10 RUNNERS
1983 PERIMETER RELAY (BIKE/RUN) 130 MILES Dennis Hansen, Steve Sobaje, Ray Burns, Vincent Au, Nolan Crabbe, Rick Granato, Keith Arakaki
1984 MOTAR BOARD RELAYS 30 MILES - 10 RUNNERS
1984 PERIMETER RELAY (BIKE/RUN) 130 MILES: Dennis Hansen, Wynnie Abasial, Rick Granato, Gary Gibo, John Hymer, Grant Tanoura, Keith Arakaki
1985 PERIMETER RELAY (BIKE/RUN) 130 MILES: Craig Bartlett, Drake Bartlett, Rick Granato, Don Nakauchi, Nolan Crabbe, Keith Arakaki .
1986 RIDE / STRIDE RELAY: 10K RUN 41.0 Gibo bike
1987 MAGIC ISLE BIATHLON Gibo run, I swim 13.0
1987 DOUBLE BIATHLON Gibo: 31.00 me: 24.00 1k Swim, 1k Run
1987 VALENTINE BIATHLON: I swim 13.00 runner: 17.00
1987 NORTHSHORE CHALLENGE/ GARY SWIM, DENNIS GIBO BIKE, I RUN 39.5 10K
1987 RIDE / STRIDE Gibo bike, I run 38.45
1989 PERIMETER RELAY: Rick Granato, Scotty Kamiya, Cliff Rigsmy, Natan Kapule, Alan, Keith Arakaki . 3rd overall
1989 NORTH SHORE CHALLENGE: Ira bike, Anne Kidoguchi Run, I swim
1990 PERIMETER RELAY: Harris Habu, Alan Park, Ray Gomes, Glenn Miller, Sergio Fretis, Ernie Ho, Keith Arakaki : 16.07
1991 PERIMETER RELAY: Dennis Hansen, Gary Gibo, Bert Hamano, Mel Morita, Tanazawa Hiroyoshi, Ray gomes, Keith Arakaki 17:30.00

A Ultra Triathlons B Long Triathlons C Mid Triathlons D Sprint Triathlons

E Run / Bike Biathlons F Run / Swim Biathlons G Swim / Bike Biathlons

H Long Swims I Mid Swims J Sprint Swims

K Long Bike Ride L Mid Bike Ride M Sprint Bike Ride

N Ultra Marathons O Marathons

P 30 Kilometer Run Q 20 Kilometer Run R 13 Mile Run S 10 Mile Run

T 15 Kilometer Run U 10 Kilometer Run V 5 Mile Run W 4 Mile Run

X 5 Kilometer Run Y 2 Mile Run Z Swim Relay AA Run Relay AA Run Relay